Sarawak State Library -

high functioning : Overcome

Call no.: : 616.8527/JOS
Author: : Judith Joseph
Contributor: : Nur Nadhirah Frida Binti Abdullah
Summary: High Functioning by Dr. Judith Joseph explains how some people may look successful and happy on the outside while secretly struggling with depression and emotional difficulties. The book introduces the Five V’s: Validation, Venting, Values, Vitals, and Vision. These tools help readers understand their emotions, manage stress, discover what matters to them, and find more joy in life.