Sarawak State Library -

Boundaries = Freedom : How to Create Boundaries that Set You Free Without Feeling Guilty

Call no.: : 152.4 NGU
Author: : Joseph Nguyen
Contributor: : Nur Farhan Bin Aini
Summary: This book is a practical and inspiring guide to creating healthy boundaries for a more peaceful and fulfilling life. In fewer than 100 pages, it explains how emotional suffering often comes from our reactions rather than life’s events, offering simple strategies to respond with confidence and calm. The author provides valuable advice on saying "no" without guilt, communicating boundaries effectively, preventing burnout, and overcoming negative thinking. The writing is clear, concise, and easy to apply in everyday situations. Whether you struggle with people-pleasing or want greater emotional balance, this book offers meaningful insights that can help you build lasting peace and healthier relationships.