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The Metabolism Plan : Discover the Foods and Exercises That Work for Your Body to Reduce Inflammation and Drop Pounds Fast

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Call no.
: 613.25/REC  
Author
: Lyn-Genet Recitas
Contributor
: AINIE UMAIRAH LEE ABDULLAH
Summary
The New York Times bestselling author of The Plan is back to help readers customize their diet and exercise less to lose more weight! This is a 30 days plan to change your diet. It gives the reader a lot of valuable information. It also has a great exercise plan that takes very little time. This was an interesting concept and I`m still intrigued to learn more. This book has guiding principles ,such as, just because a food is deemed healthy doesn`t mean it works for your body. Lyn-Genet teaches you how to figure out which foods your body likes and doesn`t like. You have probably already noticed your body reacting to certain foods and didn`t consider this principle but this is what Lyn-Genet`s research is based on. Great information and guidelines to follow, good recipes, The writing is simply and in a straightforward manner. It would be great if the author’s would cite research articles into some of the claims she makes. I think she is onto great lifestyle changes and coaching but it would be good to see some sort of research that went into validating the claim