This book is about making smart choices on your food. It also explains what are nutrient-dense food,’empty-calorie’foods and calorie-dense food. The chapter on Understanding Nutrients, provides you with a table for a to assess if the food is high or low in a particular nutrient. “Kitchen clean-up” will help you decide items that should be in or to avoid in your fridge, freezer and food cupboard. The Calorie Gallery is very useful. It contains 60 types of food which are all under 300 calories and how much calories, fat, carbo, salt and protein each food contains. This book is a good handy reference for Weight Watchers in smart healthy choices on their food.
