Eat yourself to energy: Ingredients & Recipes to Power You Through the Day
Eat yourself to energy: Ingredients & Recipes to Power You Through the Day
Call no.
: 641.5631/PAU
Author
: Gill Paul
Contributor
: Nesly Rebid
Summary
This book with beautiful pictures of mouth-watering foods tells you how to make use of food to produce energy which can also enhance your health. The author features key foods that have been proven to increase stamina and boost energy example cherry, almond and apricot breakfast bread, smoked ham and cherry tomato omelette, among others. The author also guide you with your weekly meal planning.The energy recipes showcase foods that are rich in energy nutrients and are easy to make. Read this book and make smart choice for foods that can boost your mood and stamina.
